Sura Flow Self-Discovery Yoga (DVD) : Relaxation, Healing, Meditation

In this relatively short (27 minutes) and easy to follow DVD on “Deep Relaxation and Guided Meditation”, you will learn how to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, […]

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