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The Holidays and Your Mental Health

The holidays are a busy time of year full of joy and good cheer, right?  Not for everyone! Many people struggle during the holiday season and we have that in mind with our December display which focuses on difficult subjects, mental health awareness, and self care to help you cope and enjoy the season!

Here are additional resources:

National Alliance on Mental Illness (NAMI Massachusetts)

Department of Mental Health (DMH Massachusetts)

Stress, Depression, and the Holidays: Tips for Coping (Mayo Clinic)

Making the Most of the Holiday Season ( APA Help Center)

Holiday Depression, Anxiety and Stress (Medicine Net.com)

 

 

 

 

 

 

 

 

 

 

 

 

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